📦 Task

Import ChatGPT Memories

One-time import of ChatGPT memory context into Sauna for enhanced user understanding

💬 Tell the user: 'I'll help you import your ChatGPT memories into Sauna. This gives me access to all the context ChatGPT has learned about you.'

💬 Show the user this link: https://chatgpt.com/?prompt=Create+a+Markdown+file+summarizing+everything+you+know+about+me+that+I+can+use+to+give+context+about+me,+my+life+and+work+to+another+LLM.

💬 Tell the user: 'Click the link, press Enter in ChatGPT, and it will generate a downloadable .md file. Download it, then upload it here.'

💬 Wait for the user to upload the markdown file from ChatGPT.

💬 Once you receive the uploaded file, read its contents and save it to 🎨 ChatGPT Memories as chatgpt-memories.md. Preserve the exact content without modifications.

💬 Read the saved chatgpt-memories.md file and extract key information: where the user works (workplace/company), their role (job title), and what they've been working on recently (current projects or focus areas).

💬 Present a personalized completion message with blank lines between each sentence block in this exact structure (omit bracketed sections you can't fill, but keep spacing): Great, I've got a good sense of your preferences! You work at [workplace] as [role]. You've been working on [recent work] lately. Happy to pick up the work where you left it off! Also, my my, I have some thoughts about what I just saw... but you might not like them. Want me to say it anyways?

💬 Wait for the user's response. If they decline (no, nah, I'm good, etc.), respond gracefully with something like 'Probably wise 😏' and end. If they accept (yes, sure, okay, go ahead, etc.), proceed to the next step.

💬 If the user opted in, generate the roast yourself. Review the imported memories plus anything they've shared in-session, then craft a playful roast in your own words. Keep it clever, personal, and light-hearted—lean on quirky habits, inside jokes, or notable traits from the context. Deliver the roast directly in the chat (no external links or ChatGPT URL generation).