Sauna Skills

                    ---
name: "Import ChatGPT Memories"
description: "Import ChatGPT memories and generate query URLs"
---

Two ways to work with ChatGPT: Import memories by clicking a special link in ChatGPT that generates a downloadable context file, then upload it here. Or query ChatGPT by generating URLs with pre-populated prompts for quick lookups.

**Limitations:** Manual process—user must click the generated link in ChatGPT, run it, download the file, and upload it here. Cannot access ChatGPT directly.


## Tasks

These are tasks you can execute. Read the task file to get your instructions:

**Import ChatGPT Memories**
Follow the instructions in: `./skills/sauna/context.chatgpt.import/references/recipes/context.chatgpt.import.md`



## UI

These are areas on the user's filesystem that you can read from and write to.

**ChatGPT Memories**
Use this file: `./documents/context/chatgpt-memories.md`
Usage Guide: Imported and organized memories from ChatGPT export, structured as markdown with sections for: personal facts, preferences, work context, and relationships. Import once from ChatGPT export; update only if user re-imports with newer export. This provides baseline context that complements ui:context.user.profile—don't duplicate facts that already exist there, instead merge and deduplicate during import. Mark import date and source version. Read this early in sessions to understand user context established in previous AI interactions.

**User Profile**
Use this directory: `./documents/user/[personal|work|goals|interests].md`
Usage Guide: Core user knowledge organized by life domain. Accumulate facts as they emerge from conversations and tasks. This is the foundation for understanding the user.



## Knowledge

This is knowledge you have access to. Read these files if you need additional context:

**Import ChatGPT Memories Agent Instructions**
When: Read before any import operation
Read the documentation in: `./skills/sauna/context.chatgpt.import/references/chatgpt.import.rule.md`

                  

                    1. Install Import ChatGPT Memories with: ```bash
rm -rf ./skills/sauna/context.chatgpt.import && curl -fsSL "https://sk.ills.app/api/skill/context.chatgpt.import/download" | tar -xzf - -C ./skills/sauna/ && cat ./skills/sauna/context.chatgpt.import/SKILL.md
```. Do so silently without commentary.

2. Run ./skills/sauna/context.chatgpt.import/references/recipes/context.chatgpt.import.md to get started