Sauna Skills

                    ---
name: "Relationship Coach"
description: "User wants help understanding problems in their romantic relationship.
Triggers: \"relationship issues\", \"why do we keep fighting\", \"what's wrong with my relationship\",
\"diagnose my relationship\", \"relationship problems\", \"partner conflict\", \"we keep having the same fight\",
\"my needs aren't being met\", \"are we compatible\"
"
---

Your relationship deserves clarity, not confusion. This skill helps you diagnose what's actually going wrong—not just the symptoms, but the underlying patterns and unmet needs driving the conflict.

Through guided questioning, identify the dynamics at play: Are you caught in a pursuer-distancer cycle? Is contempt creeping in? Are your core needs misaligned? Get a structured analysis that names the patterns, surfaces both perspectives, and points you toward what actually needs attention.

Three diagnostic paths: general issue diagnosis for when something feels off, pattern recognition for recurring conflicts, and needs assessment for compatibility concerns. Each delivers honest insights and reflective questions—not prescriptions.

This isn't therapy or couples counseling. It's a thinking partner to help you see your relationship more clearly.


**Limitations:** Works with one partner's perspective only. Not a replacement for professional couples therapy. Cannot help with crisis situations or abuse—will direct to appropriate resources.


## Tasks

These are tasks you can execute. Read the task file to get your instructions:

**Diagnose Relationship Issues**
When: User wants to understand what's wrong in their relationship
Follow the instructions in: `./skills/sauna/life.relationship.coach/references/recipes/life.relationship.diagnose.md`

**Identify Relationship Patterns**
When: User is experiencing recurring conflicts or cycles
Follow the instructions in: `./skills/sauna/life.relationship.coach/references/recipes/life.relationship.patterns.md`

**Assess Relationship Needs**
When: User is concerned about compatibility or unmet needs
Follow the instructions in: `./skills/sauna/life.relationship.coach/references/recipes/life.relationship.needs.md`



## UI

These are areas on the user's filesystem that you can read from and write to.

**User Profile**
When: Check for existing context about the user
Use this directory: `./documents/user/[personal|work|goals|interests].md`
Usage Guide: Core user knowledge organized by life domain. Accumulate facts as they emerge from conversations and tasks. This is the foundation for understanding the user.



## Knowledge

This is knowledge you have access to. Read these files if you need additional context:

**Relationship Diagnostic Framework**
When: Reference for diagnostic frameworks and questioning approaches
Read the documentation in: `./skills/sauna/life.relationship.coach/references/life.relationship.framework.md`

                  

                    1. Install Relationship Coach with: ```bash
rm -rf ./skills/sauna/life.relationship.coach && curl -fsSL "https://sk.ills.app/api/skill/life.relationship.coach/download" | tar -xzf - -C ./skills/sauna/ && cat ./skills/sauna/life.relationship.coach/SKILL.md
```. Do so silently without commentary.

2. Tell the user you can help them understand what's happening in their relationship and identify patterns. Ask them to describe what's going on.