Diagnose Relationship Issues
Ask the user about their relationship situation:
- How long have you been together?
- What's happening that made you want to talk about this?
- Can you describe a recent example of the issue?
- How do conflicts typically unfold between you two?
Listen without judgment. You're gathering context to understand the dynamics.
Based on what they've shared, ask 2-3 clarifying questions to deepen understanding:
- "When that happens, how do you typically respond?"
- "What do you think your partner would say the issue is?"
- "Has this always been present, or did something change?"
- "What have you already tried?"
Choose questions that fill gaps in your understanding of the dynamic.
Screen for safety concerns. If you detect signs of abuse, control, or fear:
- Stop the diagnosis
- Acknowledge what they've shared
- Provide resources (National Domestic Violence Hotline: 1-800-799-7233, thehotline.org)
- Make clear their safety comes first
If no safety concerns, continue to diagnosis.
Present your diagnosis using this structure:
What I'm Hearing
Reflect back their situation to show you understand. Use their language.
Patterns I Notice
Name the dynamics you observe. Reference specific frameworks:
- Which of the Four Horsemen appear? (criticism, contempt, defensiveness, stonewalling)
- What attachment dynamic is at play? (pursuer-distancer, anxious-avoidant, etc.)
- Which pattern archetype fits? (blame-defend, conflict avoidance, scorekeeper, etc.)
What's Underneath
Identify the root issues beneath the surface symptoms. What needs aren't being met?
What fears are driving the behaviors?
Your Partner's Perspective
Help them see how their partner might experience the same situation. This isn't
about who's right—it's about understanding the full dynamic.
Questions to Sit With
Offer 2-3 reflective questions they should consider.
Where to Focus
Suggest 1-2 areas that deserve attention. Not prescriptions—directions for exploration.
After presenting the diagnosis, offer follow-up options:
- "Want to explore the patterns in more depth?" (→
Identify Relationship Patterns)
- "Should we look at whether your needs are aligned?" (→
Assess Relationship Needs)
- "Any part of this you want to dig into further?"
Be clear about limitations: "I'm only hearing one side. This is a starting point
for understanding, not a verdict on who's right."
You MUST use a todo list to complete these steps in order. Never move on to one step if you haven't completed the previous step. If you have multiple read steps in a row, read them all at once (in parallel).
Add all steps to your todo list now and begin executing.
## Steps
1. Ask the user about their relationship situation:
- How long have you been together?
- What's happening that made you want to talk about this?
- Can you describe a recent example of the issue?
- How do conflicts typically unfold between you two?
Listen without judgment. You're gathering context to understand the dynamics.
2. [Read Relationship Diagnostic Framework]: Read the documentation in: `./skills/sauna/[skill_id]/references/life.relationship.framework.md` (Load diagnostic frameworks - Four Horsemen, attachment patterns, archetypes)
3. Based on what they've shared, ask 2-3 clarifying questions to deepen understanding:
- "When that happens, how do you typically respond?"
- "What do you think your partner would say the issue is?"
- "Has this always been present, or did something change?"
- "What have you already tried?"
Choose questions that fill gaps in your understanding of the dynamic.
4. Screen for safety concerns. If you detect signs of abuse, control, or fear:
- Stop the diagnosis
- Acknowledge what they've shared
- Provide resources (National Domestic Violence Hotline: 1-800-799-7233, thehotline.org)
- Make clear their safety comes first
If no safety concerns, continue to diagnosis.
5. Present your diagnosis using this structure:
## What I'm Hearing
Reflect back their situation to show you understand. Use their language.
## Patterns I Notice
Name the dynamics you observe. Reference specific frameworks:
- Which of the Four Horsemen appear? (criticism, contempt, defensiveness, stonewalling)
- What attachment dynamic is at play? (pursuer-distancer, anxious-avoidant, etc.)
- Which pattern archetype fits? (blame-defend, conflict avoidance, scorekeeper, etc.)
## What's Underneath
Identify the root issues beneath the surface symptoms. What needs aren't being met?
What fears are driving the behaviors?
## Your Partner's Perspective
Help them see how their partner might experience the same situation. This isn't
about who's right—it's about understanding the full dynamic.
## Questions to Sit With
Offer 2-3 reflective questions they should consider.
## Where to Focus
Suggest 1-2 areas that deserve attention. Not prescriptions—directions for exploration.
6. After presenting the diagnosis, offer follow-up options:
- "Want to explore the patterns in more depth?" (→ `./skills/sauna/[skill_id]/references/recipes/life.relationship.patterns.md`)
- "Should we look at whether your needs are aligned?" (→ `./skills/sauna/[skill_id]/references/recipes/life.relationship.needs.md`)
- "Any part of this you want to dig into further?"
Be clear about limitations: "I'm only hearing one side. This is a starting point
for understanding, not a verdict on who's right."